Philip Friedman is not just a student at Los Altos; he’s a force of nature. As a junior, Friedman manages to excel in three demanding sports: swim, water polo, and wrestling.
His packed schedule would overwhelm most, but Friedman thrives under the pressure, pushing himself to new heights every season.
“My alarm goes off at 5 a.m.,” Friedman says, describing his morning waterpolo practices. “It’s hard to get out of bed, but once I’m in the water, I feel like I’m right where I’m supposed to be.”
After water polo practice, it’s a full day of classes, where he stays on top of his academics despite his packed athletic schedule. But Friedmans’ day is far from over when the final bell rings.
Depending on the season, it’s straight to either water polo or wrestling practice.
“Sometimes it’s back-to-back practices,” Friedman said. “It’s exhausting, but I’ve learned to just keep moving.”
Training for three sports requires a unique approach, and Friedman regimen is nothing short of intense. When swimming, he focuses on building endurance and refining his technique.
“Swimming is all about discipline and consistency,” Friedman said. “Every stroke has to be perfect, and every second counts.”
Water polo, on the other hand, challenges Friedman in different ways. Known for its physicality, water polo demands both speed and strength.
“You have to be tough in water polo,” Friedman said. “It’s like playing basketball in the pool, but way more aggressive.”
Wrestling adds yet another layer of complexity to Friedman’s athletic life. On the mat, he’s a fierce competitor known for his strategic mind and powerful takedowns.
“Wrestling is about control and leverage,” Friedman said. “It’s helped me build mental toughness because you’re out there on your own. It’s just you and your opponent.”
One of the most impressive aspects of Friedman’s journey is his mental resilience. Balancing three sports, academics, and a social life requires more than just physical strength; it demands mental fortitude.
“You have to stay focused,” Friedman said. “There are days when I feel completely drained, but I remind myself why I’m doing this.”
Friedman credits his parents, coaches, and teammates for keeping him grounded.
“I’ve got a great support system,” Friedman said. “They understand the commitment it takes and are always there during my games.”
Looking ahead, Friedman has his sights set on competing at the collegiate level.
“I’d love to keep this going after high school,” Friedman said. “I’d like to get a scholarship in sports, mainly in water polo.”
Despite his packed schedule, Friedman is already eyeing upcoming competitions and looking for ways to improve.
“I’m always trying to get better,” Friedman said. “There’s always something to work on, whether it’s shaving a second off my swim time or perfecting a new wrestling move.”
As Friedman continues to navigate his busy life, he remains a role model for his peers—proof that dedication and hard work can make the impossible seem routine.
“I love what I do,” Friedman said. “It’s not always easy, but when I see my progress, it’s all worth it.”